Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Mobility exercises are like oil for the hinges of your spine, ensuring each vertebra moves smoothly. Gentle movement increases the production of synovial fluid, the body’s natural joint lubricant, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're working, traveling, cooking a meal for a big ...

If you’ve ever done cat-cows or neck rolls, you’re already working on mobility. But a number of physical therapists and ...

Having good mobility is essential for healthy aging, though many people do not think about mobility — the ability to coordinate your body’s movements to carry out daily tasks with control and ...