Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Full-Body Mobility Routine: 8 Exercises to Do at Home. Reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard of cardio. You’ve heard of strength training.

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

If you work or spend many hours in front of the computer, sitting or in the same posture, you may have felt some pain or discomfort. This is the case, for example, of neck cracking ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...