Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

As demand grows for non-surgical aesthetic procedures, Mansfield Cosmetic Surgery Center has released a comprehensive new ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

A new wellness trend, adult tummy time, gains popularity online. It helps to reduce tech neck caused by prolonged screen use.

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

If you work or spend many hours in front of the computer, sitting or in the same posture, you may have felt some pain or discomfort. This is the case, for example, of neck cracking ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...