Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

This is the go neck pillow from Ostrich pillow ... Is it better for people to exercise while outdoors, or is just being in ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

or if you're just unsure of what you should do or how you should do it—be sure to ask your healthcare provider or physical therapist for direction before trying the following. To start, review the ...

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

If you’ve just started an exercise routine ... doing some chores—whatever it may be. In fact, physical therapist Kellen Scantlebury, DPT, CSCS, founder of Fit Club NY, tells SELF he notices ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...