Neck stretches: Sitting or standing upright ... and preventing future injuries. Incorporating physical therapy exercises into your daily routine at home can have a profound impact on your recovery, ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

or if you're just unsure of what you should do or how you should do it—be sure to ask your healthcare provider or physical therapist for direction before trying the following. To start, review the ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Perform two to three sets of 10 to 15 repetitions. If you’re combining this exercise with wrist supination (in the previous step), alternate turning your palm up with turning your palm down. After a ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...