The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Do supplements do anything or are we all being scammed? - LET’S UNPACK THAT: As we all embark on yet another ‘New Year, New ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Food is a fundamental habit that we must develop in order to obtain essential vitamins, minerals and nutrients. One of ...

vitamin C, thiamine, riboflavin, and niacin. Jaggery helps alleviate throat irritation, clear the respiratory tract, soothe ...

For more health information, please see recent studies about the natural supplements for sound sleep, and how your diet can improve sleep quality.

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

For the 20% not covered by Medicare, you can purchase Medicare Supplement (Medigap) insurance from a private insurance company. If you have questions about Medicare Supplement insurance or are ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

President-elect Donald Trump’s top political appointees want you to buy supplements.

It’s best to talk to your doctor or healthcare professional before taking potassium supplements ... Glucosamine and chondroitin are natural compounds found in cartilage, the tissue that cushions ...

Do natural health products live up to their sleep-promoting claims? What to know about five popular sleep supplements. Melatonin, a hormone produced by the brain, helps regulate the body’s ...