Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

What are some natural supplements for anxiety and depression? Some natural supplements that may help reduce symptoms of anxiety and depression include St. John’s Wort, omega-3 fatty acids ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Studies show that consumption of L-theanine for four weeks not only reduces anxiety and depression but enhances ... to protect against anxiety. Can herbal remedies help in anxiety?

Consequently, supplements containing L-theanine have gained popularity as a natural method for dealing with anxiety and stress. When it comes to choosing the best L-theanine supplement for anxiety ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Gut germs can cause depression and anxiety, scientists say, but fermented foods and probiotics supplements could help improve ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Studies show that consumption of L-theanine for four weeks not only reduces anxiety and depression but enhances ... to protect against anxiety. Can herbal remedies help in anxiety?