Apple cider vinegar: Mixing 1-2 tablespoons of apple cider vinegar in a glass of water and drinking it daily may help reduce uric acid levels due to its alkalizing effect. Lemon juice: The citric acid ...
Managing inflammation through diet is crucial for overall health, helping to reduce disease risk and support optimal body function. Spinach, kale, and Swiss chard are packed with vitamins and ...
Arthritis causes joint pain and inflammation. Eating anti-inflammatory ... Adding it to dishes or taking it as a supplement can help reduce arthritis symptoms.
For instance, although it may not be a popular choice, tart cherry juice is known to reduce inflammation in the body and aiding with muscle recovery after a workout. “Tart cherry juice contains ...