If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

For example, poor sleep has been linked to serious health problems such as high blood pressure, heart attack, and depression ... can ease anxiety and help you sleep. Sleep restriction, in which ...

First-time fathers tend to have a higher level of anxiety in the weeks following birth. Many other potential risk factors might contribute to the development of postpartum depression in males ...

Spending time in nature is a natural remedy with profound mental health ... active social lives are less likely to experience anxiety and depression. These natural remedies offer safe and ...

The herb has been used as a natural remedy for insomnia ... It can cause symptoms like hot flashes, sleep problems, anxiety, and depression. Several small studies have shown that taking a valerian ...

Journaling can also have long-term benefits. A small 2018 study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress. Read about the benefits ...

Cymbalta and Lexapro are alike and different in many ways. Both are commonly taken to treat depression and anxiety disorders. But Cymbalta is approved to treat other conditions as well. They also ...

Almost Three Quarters of Adolescents Experience Depression or Anxiety Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...