The lemon-honey combination is used as a natural remedy for a variety of health issues, including cough, colds, immune support, and weight loss Despite its acidity, lemon has an alkalising effect on ...

Now that the weather is getting colder, more and more people will likely be suffering from a runny nose or a cough - but one ...

The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...

As people prepare for the festive season and temperatures start to drop, there's a simple 'trick' that can help support your respiratory health and immune system ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Pippali, or long pepper, is a nutrient-rich herb widely used as a spice, containing protein, vitamins, minerals, ...

Honey has natural soothing properties that can help calm a cough. Mix a tablespoon of honey in warm water or tea to ease ...

When my daughter was little, I went down the rabbit hole of natural remedies to treat her fevers. I even reached for some of ...

When the sniffles strike, steam can be your first line of defence. Healthline explains that inhaling warm, moist air helps to loosen mucus in the nasal passages and chest, making breathing easier and ...