Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Other people "feel that menopause is natural ... you have a history of an estrogen-derived cancer, like a breast cancer, you shouldn’t be taking (phytoestrogen supplements) either ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Menopause usually begins between 45 and 55 years of age, but some people may experience it as early as age 35. This is known as early menopause. Treatments for symptoms include supplements and ...