Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

But when the fatigue progressed to hot flashes, mood swings, and nights sweats, Nash knew something else was afoot. The combination of symptoms led her to suspect she was going through menopause—and ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...