What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...