However, even with the right type of supplement, pairing it with certain foods can significantly enhance its effectiveness. The World Health Organization recommends 500 mg of calcium a day.

The top vitamins for eye health are probably already in the foods you regularly eat -- like broccoli, salmon and carrots -- but you might also use supplements to fill any existing gaps.

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Discover how small tweaks in your lifestyle can make a big splash in your immune health. Learn to nourish and shield your ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption ... We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...

Source Natural Foods & Herbal Supplements Ltd., incorporated in the year 1995, is a Small Cap company (having a market cap of Rs 116.57 Crore) operating in Pharmaceuticals sector. Source Natural Foods ...

Though DHA and EPA are naturally present in foods like oily fish, an omega-3 supplement might be a good option if seafood isn’t a regular part of your child’s diet. Interestingly, some ...