After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

In recent years, the fitness landscape in Nepal has witnessed a significant shift, with an increasing number of individuals turning to protein powders and dietary supplements to enhance their workout ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

The most vibrant people over 65 aren't following exotic diets or swallowing handfuls of pills. They're eating plants—specific ...

US pet wellness brand Zesty Paws has landed in the UK — and for a limited time you can save 15% across its supplement range ...

Fat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can ...

At Bulletproof, we’re focused on creating clean, functional coffee that works as hard as you do,” said Andy van Ark, chief ...