Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

For cyclists, body composition is a critical performance factor that goes beyond aesthetics. It directly influences climbing ...

You may think you have to get the dumbbell to touch your shoulder, for example. Don't do that. Curl up only as high as you ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Taking creatine consistently helps keep muscle stores high, supports meeting your daily creatine needs, and aids in muscle ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

The Z press exercise, which puts you into a seated position, is an effective shoulder workout that allows you to build size and strength.