The bottom line is, cupping is a practical adjunct when used thoughtfully. It’s not a flashy fix, but as part of a structured program it can reduce the tightness that can ruin posture both on and off ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...