If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Garmin may be at the forefront of the GPS watch world, but it’s not your only option. Here are the best Garmin alternatives.

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Lifters Are Rediscovering the Zottman Curl for Explosive Arm Gains. The Results Are Nothing Short of Impressive.

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

For years, I’ve had the privilege of witnessing and gear-testing plenty of Apple’s biggest health and fitness tech launches.

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...