Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

For some, however—especially beginners or people with a history of injuries—the overhead shoulder mobility required of those ...

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...