In this week's episode of 'Trainer of the Month Club', NASM-certified trainer Anissia Hughes demos an upper-body superset workout. When you’re short on time but still want to get a workout in, it’s ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

If you miss doing bench presses at your gym, you can improvise with furniture you have at home. NASM-certified SWEAT trainer Kelsey Wells shared this quick chest and triceps superset workout you can ...

My brain basically short-circuits when faced with too many decisions, which is always what happens when I try to come up with exercises to do on my own at the gym. I need someone to tell me what to do ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out because you can get more done in less time, explains ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...