When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts pushed it further, and ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum Nutrition Gold Standard 100% Casein formula.

Garmin may be at the forefront of the GPS watch world, but it’s not your only option. Here are the best Garmin alternatives.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

I put it to the test for 30 days to see if the upgraded formula is worth it. If you’re on social media, chances are you’ve ...

Taking creatine consistently helps keep muscle stores high, supports meeting your daily creatine needs, and aids in muscle ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...