The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts pushed it further, and ...

Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum Nutrition Gold Standard 100% Casein formula.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance goals depends on your age.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Taking creatine consistently helps keep muscle stores high, supports meeting your daily creatine needs, and aids in muscle ...

Garmin may be at the forefront of the GPS watch world, but it’s not your only option. Here are the best Garmin alternatives.

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...