YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Exercise balls — also known as stability balls, balance balls and Swiss balls — are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

During exercise, your body goes through lots of processes: You're sweating, breathing heavily and moving your muscles and joints. These processes are all signs that your body is hard at work ...

Sep. 10, 2025 — Scientists in Canada have uncovered a surprising culprit behind high blood sugar and liver problems: a hidden fuel made by gut bacteria. This little-known molecule, called D-lactate, ...

The Library of Congress has acquired rare artifacts related to the beloved 1939 film The Wizard of Oz. The treasures include 35 musical manuscripts from composer Harold Arlen and lyricist E. Y. "Yip" ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, teen-focused program. With back-to-school season in full effect, teen boys ...

Cardiologist Dr. Alok Chopra emphasizes that consistent exercise, particularly 90 minutes weekly, significantly boosts health and longevity. Regular physical activity strengthens cardiovascular, ...