bhofack2/iStock/Getty Images Plus America’s food guide, MyPlate, emphasizes understanding portion sizes at mealtime and limiting the consumption of added sugar, fat, and salt to diets.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

You will have fun learning the basics of cooking and then advance to gourmet meals. This project focuses not only on food and cooking but also nutrition and using MyPlate to guide eating and meal ...

MyPlate offers a visual guide that encourages a balanced diet. The best diets for heart health include the Mediterranean diet, DASH diet, and plant-based diet. All three prioritize food groups and ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...

The Food Lovers Fat Loss System is touted as the ... Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements ...

Canada has released a new food guide, and one thing is noticeably missing - a daily dose of dairy. The guide does away with food groups entirely, and instead encourages people to eat a variety of ...

From mouthwatering pastries in a gilded dining salon in Paris to a legendary Asian spread courtesy of a Singapore icon.

Another aim of Brazil’s food guide is to avoid complicated food rules. “People don’t need to understand the difference between saturated fats and unsaturated fats,” notes one of the guide ...

This article is the third of a series from the Extension Program “Keys to Embracing Aging” Food also has an impact on overall ...