This sample weekly workout schedule is an example of a well-balanced exercise routine to help you lose weight or build muscle.

I asked ChatGPT, an AI chatbot, to create a 3-week lower body-focused strength training program. A fitness expert told me what the computer got right and wrong.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

How to start a workout on the Samsung Galaxy Watch 6 You can turn on automatic workout detection on your Galaxy Watch 6. You’ll need to work out for 10 minutes for auto detect to kick in.