Most recently, we've seen an influx of influencers trialling the so-called Japanese walking method, and it piqued my interest ...

In honor of World Happiness Day, I decided to level up my daily walk with a walking workout — read on to find out what happened. You may like I tried this 3-2-1 walking workout — and it ...

My one walk a day was the highlight of every 24 hours I spent cooped up indoors during lockdown, ... I started to make this my daily walk for the last two weeks of the walking challenge.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. What to Read Next ...

I'm fit and loved how efficiently it turned my daily walk into a challenging workout. Rachel Hosie. Sat, July 20, 2024 at 10:28 AM UTC. 5 min read. Rucking is a buzzy fitness trend so I tried it.

(Photo: DIVYA GANESAN/The Stanford Daily) “I always say it gives me a plus 5% boost to my day wherever I’m going,” says Parthav. During his quarter abroad in Berlin, Parthav found walking ...

What I gained (and lost) by walking 10,000 steps each day for 5 months. 10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health ...

My number of daily steps plummeted when I moved out of a walkable city and began working from home.; I bought a walking pad nearly two years ago to try to get my steps back up, and I use it every ...

The Skechers Go Walk Slip-On Sneakers are a shopping writer’s go-to for daily walks. The shoes have a cushioned sole, flexible mesh upper, and lace-free design that let her walk 10,000 steps ...