This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

The Vail Daily is running testimonials leading up to the Rocky Mountain Walk to End Alzheimer’s event at Brush Creek Park in Eagle on Saturday, Sept. 20. I was just a teenager ...