Most recently, we've seen an influx of influencers trialling the so-called Japanese walking method, and it piqued my interest ...

This equates to at least 30 minutes of walking, five days a week — and you should aim for 5,000 to 10,000 steps (or more) daily. Once you hit these requirements, there are additional ways to get ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

The study also analyzed the number of daily steps taken during bouts of at least 10 minutes of brisk walking. Their recommendation is to aim for 10,000 steps per day, with 3,500 of those steps as ...

The Hollywood Walk of Fame announced next year’s class with 35 names making the list. Celebrities include Miley Cyrus, ...

Walked almost six miles this morning! Though I join Claudette and friends in this daily ritual, my journey’s mostly done in the solitude of deep thought and contemplation.

What’s more, daily walking can help build bone and muscle strength and improve joint health, said Nolan. In fact, people with chronic lower back pain and knee pain can benefit from a regular walking ...

A growing number of cities are holding off on Fourth of July events, as critics say it’s wrong ‘to celebrate what is meant ...

Kelsey Willmott has long harboured a major crush on Scottish actor Martin Compston, who played detective inspector Steve ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance.

A large Norwegian study has found that walking daily – especially for 100 minutes or more – can significantly reduce the risk of developing chronic low back pain. The findings highlight ...