A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

Completion rates for routine childhood and adolescent vaccinations in Michigan decreased from 2017 to 2023, according to a ...

Arthur C. Brooks is a bestselling author, columnist, and Harvard Business School professor. His own research helps him optimize his day so he can focus on writing and teaching. After work, he spends ...

A standard routine to protect hair from heat damage is actually turning your bathroom into a dangerous emissions zone, as scientists find that just 10-20 minutes of styling with common products ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Derik Fay shares insights into his effective morning routine. ‘Slap in the Face’: Court Ruling on Gun Law Sparks Fury Newborn great white shark caught on camera for the first time Hurricane Erin ...

DEAR ABBY: I am a 54-year-old mother of two, a wife and a full-time teacher. My days are long, busy and usually uneventful. Every evening, I am expected to call my 84-year-old mother, who lives a few ...

For most of my adult life, my oral-care routine felt like a necessary evil. Two minutes of brushing (or the “two minutes” I thought I was doing), then flossing, which was really me trying to thread ...

A new study suggests blowing into a conch shell helps alleviate obstructive sleep apnea symptoms. Forest & Kim Starr via Wikimedia Commons under CC BY 3.0 US If your partner snores so loudly that it ...

John Murray volunteers as warden for the Marshalls Heath nature reserve. Every morning for the past 32 years, I have been counting earwigs. Here at Marshalls Heath, a small nature reserve in ...

While there is a growing consensus that aircraft contrails contribute to aviation-attributable atmospheric warning, there is less agreement about how and when to implement avoidance strategies. But ...