The convenience factor is unbeatable—I toss a packet in my bag, stir it into water, and sip. No blender bottle is required, ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Start your day with my ultimate morning routine! 🌞 Discover daily routine productivity secrets with tips on morning ...

2024 is the first year that I’m actually taking my New Year’s resolutions seriously. I wrote down a bunch of them and even kept working on them past the end of January — beating my previous record.

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Universal productivity tips don’t exist. What works for me ...

Grindr CEO George Arison's average day starts with checking email and Slack, seeing his kids, and stretching. Then, the ...

Recently, I made a pact with myself. This fall, I’d reclaim my time by prioritizing wellness habits I genuinely enjoy—and cutting out the ones that feel like chores. Chief among them? My ever-growing, ...

Like with many things, you may notice side effects if you consume matcha in excess. Drinking more than two cups of matcha a ...