This kind of music therapy is a modern variation on a very old theme. The ancient Greeks worshipped Apollo, god of both music and healing, and used vibrations—created by sawing wood or plucking ...

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.

Flight attendants are known to ask passengers to keep their seat belts on when they sleep, and there's an important and practical reason why.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

At the time of writing, it’s unclear which AirPods will support these new Charging Notifications. It’s likely that older ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Add some magic to your room with the Joytey Aurora Galaxy Projector, featuring 60+ light effects, white noise, stars & moon, ...

Jurors in Sean 'Diddy' Combs' case reportedly didn't seem impressed with the prosecution's closing arguments. Here's how they reacted.

With iOS 18.4, Apple continues to expand the number of controls you can add to the Control Center. If you have the update on ...

It can give you a peaceful sense of calm, balance your emotions and health, relax your mind and soul. inner peace Sleep Meditation Music, Best Relaxing Music To Fall Asleep To 801 Relaxriver ...

Science-backed sleep techniques: Discover 3 sleep techniques backed by science to help you fall asleep faster and improve sleep quality, naturally and effectively.