This kind of music therapy is a modern variation on a very old theme. The ancient Greeks worshipped Apollo, god of both music and healing, and used vibrations—created by sawing wood or plucking ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not ...

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.

Flight attendants are known to ask passengers to keep their seat belts on when they sleep, and there's an important and ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

IRELAND has been urged to shut the curtains, make sure windows and doors stay closed during the day and be wary of fans as ...

At the time of writing, it’s unclear which AirPods will support these new Charging Notifications. It’s likely that older ...

Paulson, 51, purchased the home from fellow actress Emma Roberts back in 2016—but has now decided to part ways with the ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an ...

A sleep expert has shared his top tips for beating jet lag, and answered the age-old question regarding whether you should ...

A musician, who found himself getting so tired he was regularly falling asleep during the day, was shocked to discover he had ...