When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It reaches its lowest point during the first half of the night.

Rock singer and REO Speedwagon legend Terry Luttrell survived a car crash after reportedly falling asleep at the wheel. The ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Ringing in the ears, also called tinnitus, affects millions each year. This puzzling condition can start suddenly and range from mild annoyance to constant disruption. To help you find relief, we ...

I took it to help with falling asleep faster and found that it helped me relax to be able to drift off more easily and stay asleep the whole night,” she said. She used 50 mg each night for 3 ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

"My Dad is 57 and was in and out of prison for years. He still eats with his hand clutched around the utensil and hovers his ...

Brian Clarke, wellness expert at UK Saunas and Ice Baths, says just half an hour of exercise a day can make all the difference. He said: “Exercising regularly can improve your sleep quality, as you’re ...

From Eddie Cochran’s “Summertime Blues” to Sly and the Family Stone’s “Hot Fun in the Summertime” to Harry Styles’ ...