Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

The first-ever immersive sensory regulatory booth, called a Cubbie, is bringing a safe space for neurodivergent students to ...

Lo-fi music has become a beloved genre for those seeking a balance between relaxation and inspiration. Its soothing rhythms ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

DeVine finishes the song in a split, which prompts ICCA commentator Gail Abernathy-McKadden ( Elizabeth Banks) to exclaim, ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

When this happens you probably find yourself lying in bed, your mind racing with endless "what ... Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety.

After the excitement and frenzy of Christmas Day, Boxing Day is the perfect opportunity to slow down and relax. Boxing Day is ... exercise are good for your mind and body. Walking helps you ...

St. John’s account of Christmas is austere in the extreme. It comes down to one line: "And the Word was made flesh and dwelt among us." Not one mention of creche, Mary and Joseph, shepherds, or ...

Whether it's soothing character voices, calming music or simply ... our heart rate and relaxing the sympathetic nervous system so we can enter a calmer state of mind -- which will help us fall ...

using music for meditation, joining community music groups, and exploring music creation. These approaches help maximize music’s natural therapeutic benefits in your daily life. Research shows ...