If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Spanning from hip to hip and back to front, the pelvic floor muscles are pivotal ... with hands directly under shoulders and knees under hips. - For Cow Pose, inhale and arch your back, dropping your ...

WILMINGTON, Del. - Three women walking along a street in Wilmington were hit by a vehicle and critically injured in ...