Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

The Iliamna volcano, located near the Cook Inlet in southern Alaska, last erupted in 1867, but would still rumble every few ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

The Senegalese striker was an unused substitute against Palmeiras despite returning from his suspension at the Club World Cup ...

Here's a cheap and cheerful 256GB MicroSD card for under £15 in the latest Amazon Prime Day sale. Whether you need it for a ...

Reece James says he and his Chelsea team-mates are not phased by the task of facing PSG.PSG have been in scintillating form and have humiliated some of the best teams in the world, including Real ...

Novak Djokovic shares the Grand Slam record -- has he missed his best chance to win another major? We break it down.

Due to its size, weight, and extra-large tires, the Harley-Davidson Fat Boy is widely recognized as being a difficult bike to ...

Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...