WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

7 Morning stretches to relieve muscle stiffness and tension 1. Child’s pose Freepik Child’s pose or Balasanais a relaxing ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

This is essentially muscle pain that occurs after exercise ... jaw when you sleep which can lead to jaw and even neck pain. "Waking up stiff could be due to dehydration as well," he adds.

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...