When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

You may notice stiffness in your neck or shoulders if you’re desk-bound and sitting in bent positions with tensed muscles for long periods. This tension can also cause headaches.

This eases tension in the neck and shoulders, improves posture, and prevents rounded shoulders. How to do it: Sit or stand straight. Gently tilt your head toward one shoulder while extending the ...

Here are a few productive neck workouts that can ease the pain and prevent muscle stiffness in the neck: Chin tucks. Maintain ...

Muscle stiffness is when the muscles feel tight and difficult to move. ... It usually affects the upper body, including the shoulders, neck, and arms. It also commonly affects the hips.

Background A 56-year-old woman was referred to a neurogenetic clinic with a history of stiffness and transient weakness. A previous needle electromyogram had confirmed the presence of myotonia ...

Previous neck injuries or strains can make you more prone to waking up with a stiff neck. Even minor injuries, such as a sudden movement that over stretches the neck muscles or ligaments, can lead ...

Your neck also tends to be flexed, and you’re not using the muscles in the back of your body, Dr. Snibbe says. “Tummy time addresses this by improving shoulder and neck posture while building ...

Have you got out the thick eiderdown for snug sleep this winter? Well, you may regret it, because if you get too toasty under your duvet you could wake up with stiff muscles. How so? Doesn't heat ...

A hot or a cold compress can also help you to get quick relief from a stiff neck. Compress relaxes your muscles and increases the flow of blood in the neck. It will also help in numbing the pain.