July 12, GNA-Dr Michael Opare, a Medical Officer at the Sunyani Teaching Hospital has expressed concern about the resurfacing ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Unfortunately, slow play is a reality on many golf courses and it can quickly sap your momentum and leave your muscles ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way that you can loosen your muscles and give them some TLC. Whereas dynamic ...

Why sleeping under the fan can lead to health issues with the hidden dangers of overnight air circulation that doctors want ...

According to the Cleveland Clinic, “Stiff person syndrome is a rare, chronic condition that causes muscle stiffness and painful muscle spasms. The severity of symptoms varies from person to person.

The findings of two recent studies give hope that the disease could one day be reversed in humans—but experts warn that this ...

I share my month‑long journey using this cooling liquid—how I went from constant stiffness to relief without pills.

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...