Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

When Ed O. went to the ER for shortness of breath and trembling, he never imagined he’d receive a diagnosis of unresectable ...

Hold for 15 to 30 seconds, and then switch arms. Seated Forward Bend is one of the best stretches to relaxand loosen up those stiff muscles in your back. This stretch also helps calm your nervous ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

Andreas says that stiffness could be due to a high amount of exercise the previous day. "You could have something called DOMS - delayed onset muscle soreness," he says. This is essentially ...