After an intense lower-body workout, I find my hips begin to feel stiff and the muscles tighten if I forget to stretch, restricting my range of motion. While sore muscles can be somewhat satisfying at ...

Lately columnist Dagmar Munn has been feeling unmotivated and exhausted, but she has several strategies that help her get out ...

When Ed O. went to the ER for shortness of breath and trembling, he never imagined he’d receive a diagnosis of unresectable ...

Why warm up and cool down. Warmups and cool-downs generally mean doing your activity at a slower pace and lowered intensity. Warming up helps get the body ready for aerobic activi ...

Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

The higher rates of arthritis in women are due to hormonal changes genetics and lifestyle Heres how these factors increase ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...