Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

The best hot water bags can help you get instant relief from pain and soothe your sore muscles. So, check out the top picks ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief. You can drink ...

Twinings Peppermint Tea is a natural relief solution for period cramps since it is a tea. Every sip gives the refreshing ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Health and nutrition experts are encouraging women to familiarise themselves with the best and worst foods to consume in the ...

To keep it up and running, organs located in the systems throughout the body work diligently to keep up with life’s daily demands. One example of a vital system that can impact overall health is ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Women's tennis in Saudi Arabia, 'Dear Sirs', Women and advertising Controversy over women's tennis tournament held in Saudi Arabia.

Regularly experiencing leg cramps ... 310-320mg for women. However, some studies have shown that higher doses of magnesium (up to 600-800mg per day) may be more effective in reducing muscle ...