Feeling the worst of period pain while you're menstruating? These home remedies are guaranteed to ease your cramps away.

Traditionally Pilates has become popular for its ability to tone and strengthen core muscles. Turns out the benefits extend to sexual health too. To improve agility, flexibility and core strength, ...

KILLEN — A Muscle Shoals woman died following critical injuries she sustained in a two-vehicle crash on U.S. Highway 72 Sunday afternoon.

At some point or another, we’ve all experienced the acute, uncomfortable pain that is muscle cramp. Whether it’s during a run or – arguably worse – when you’re trying to get some post-run rest in bed, ...

Dehydration may be one cause of muscle cramps, and some evidence suggests that electrolyte imbalances also contribute to them. Muscle cramps are painful, involuntary contractions of the muscles that ...

Objective: To investigate the impact of two different breathing methods on lower limb muscle strength and muscle synergy in Tai Chi Chuan, and to reveal the joint control strategies of posture ...

When you least expect it, the muscle cramp strikes. Sometimes, the cause is clear. You’re working out, you’re dehydrated, and you do something sudden that triggers the event. Other times, however, it ...

FRISCO, Texas — As Nelly Korda spoke with the media on Tuesday ahead of the third major of the LPGA season, it was hard not to miss the black kinesiology tape on the back of her neck. Naturally, the ...

Did you ever experience involuntary tightness, hardness, or bulging in a muscle? That’s called a muscle spasm. This sort of cramping can happen to anybody for a variety of reasons and in numerous ...