If your cramps tend to flare after a meal, your body is probably struggling to digest something you ate. Trigger foods can worsen inflammation and gas, which increase stomach pain, Dr. Naik says ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Pain is part of life. We deal with the occasional headache, body ache, or pulled muscle, and the discomfort is temporary.

With a rising prevalence of gastrointestinal issues among Americans, Live It Up broke down the five most common conditions.

While a healthy diet should always come first, supplements can help fill the gaps. Here are the key supplements all seniors should consider taking to support bone strength, brain health, immunity, and ...

Air temperatures in Lee County will exceed 95 degrees on Tuesday and Wednesday, with the hottest conditions expected to be on ...

Managing menstrual symptoms effectively involves dietary adjustments, targeted exercises, and adapting workout routines to ...

Staff report As temperatures rise across the Mahoning Valley, Mercy Health is urging residents to be mindful of how summer ...

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...

Different foods need different minimum internal temperatures to destroy harmful bacteria – 165°F for poultry, 160°F for ...

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women. Health Conditions Wellness. Tools. Featured. Connect. Subscribe. Nutrition. Meal Kits ...