The presence of norovirus is increasing in Las Vegas area wastewater, according to the Southern Nevada Health District. Though commonly referred to as ...

Menstrual cramps are primarily caused by the contraction and relaxation of the uterus. A balanced diet rich in fruits, ...

The best hot water bags can help you get instant relief from pain and soothe your sore muscles. So, check out the top picks ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief. You can drink ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

These remedies may help relieve the spasm: Stretching exercises to release the tension caused by the spasm Massage the affected area with your hands or a ... including include stomach pain, ulcers or ...

“Despite the pain and discomfort, muscle cramps are benign and do not cause any damage by the affected muscles and surrounding structures,” said Poon. That stiff, achy, burning or even tingling ...

What gives? Few things are more disruptive to sleep than leg pain at night—most often caused by muscle cramps. They strike without warning, can be very painful and become more common with age.

Without adequate water, muscles lack essential nutrients and electrolytes needed for proper function. Even mild dehydration can trigger painful muscle spasms and affect overall health.

Q: I’m a postgraduate qualified advanced practice ICU registered nurse. I had heard of soap for muscle cramps and considered it to be complete nonsense. Then one night, I had an excruciating leg ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain climbers, and Russian twists. Strengthening these muscles not only improves ...