Getting back outside this spring? You might be surprised to learn how dehydration can trigger painful muscle cramps—even when ...

(THE CONVERSATION) For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Follow meal ideas that will calm down your stomach, they're gentle and will nourish your body without giving discomfort. Here ...

Feeling the worst of period pain while you're menstruating? These home remedies are guaranteed to ease your cramps away.

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

Travelling on your period doesn’t have to be a nightmare. But with smart planning and a few comfort hacks, women can enjoy ...

Stomach cramps are an uncomfortable feeling you likely experience from time to time. Gas is one of the most common causes. A number of conditions, ranging from food poisoning to intestinal ...

His doctors, coaches, teammates, family menbers and others are amazed at what Landen Gross can do on the high school tennis ...

If your doctor has concerns about your cholesterol levels, you may be familiar with statins. This is a class of medications ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...