A mum had to have her left leg amputated when it got infected – after she broke the limb falling down the stairs. Louise Bird ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Anesthesia and neurosurgical techniques to effectively target pain have multiplied. Implantable pumps treating pain and ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

They assumed it was related to a previous minor injury, but then he was diagnosed with Ewing sarcoma, a malignant bone cancer ...

Weak pelvic floor muscles can affect your gait, power, and endurance during runs, Rogers says. Pelvic floor dysfunction ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...