While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

The innovative workout is designed specifically for patients with rheumatoid arthritis, when the immune system mistakenly ...

Vitamin E is an essential antioxidant for your overall health. Vitamin E plays a major role in the prevention of diseases, is ...

This is the horrifying moment a gunman opened fire during a pub brawl, injuring the landlady. Bonita Page, 55, was attempting to resolve a fight outside The Red Lion in Wath upon Dearne, near ...

Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

Fat built around your heart is normal However excessive fat accumulation can prove harmful and raise cardiovascular risks By ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...