Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Real Madrid is truly in trouble! Just yesterday, it was officially announced that their main center-back, Rudiger, suffered a torn left thigh muscle during training and will be sidelined for 10 to 12 ...

Guillain-Barré Syndrome is a rare autoimmune disorder, potentially leading to paralysis. Dr Saurabh Sethi, a gastroenterologist, highlights 4 key warning signs.

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Deborah Rowe has issued an important warning to parents after her young toddler was left in agony, days after he went ...

Anesthesia and neurosurgical techniques to effectively target pain have multiplied. Implantable pumps treating pain and ...

Baddy of Lagos has shared a fresh update following his corrective surgery in Egypt, sparking a wave of relief and support from fans online.

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for ...