A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

New research has identified several potential effects of doing too much of one hobby - it's probably not what you think ...

Muscle spasms; Stiffness; Pain in your back and buttocks; If your lower back hurts, it can be hard to do everyday activities. You also might notice that the pain gets worse when you move.

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

One's lower back muscles, by contrast, can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in on the best way to stretch one's ...

When this muscle weakens or becomes dysfunctional, it sets off a cascade of compensations throughout the body that can manifest as persistent back pain resistant to conventional treatments.

More serious causes of lower back pain include a slipped disc, which also causes numbness, tingling or muscle weakness Credit: Getty MOST of us have experienced lower back pain at some time in our ...

I started experiencing back pain and muscle cramps and assumed it was because of my desk job. I consulted an orthopedic doctor and learned I had a vitamin D deficiency. Taking supplements ...