The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Here's how to spot the signs and fix it with natural food sources.

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A vitamin D deficiency may also contribute ... shoes or orthotics helps keep your feet and legs properly aligned, reducing strain on the muscles around your ankles and giving your shin splints a ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie ...

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...