If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Fitness coach Raj Ganpath says most Indians are not short on food, they’re short on balance. His advice is refreshingly ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...