If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

Disease X is the name given to an unknown virus that could emerge in the next few years and cause similar disruption to that ...

In the relentless pursuit of fitness goals, many enthusiasts fall into the trap of thinking that more is always better.

With the temperature dropping and daylight hours reducing, it is more imrpotant than ever to continue eating heathily. A ...

The World Health Organisation has warned that the world is not prepared for Disease X, the name given to a theoretical virus ...

I have encountered many fitness gadgets over the years, but there is really only one that made a lasting impression on me.

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Amid the ongoing McDonald's E. coli investigation, Fox News Digital spoke with several food safety experts about the most ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...